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Bit confused with Syns

You just take the lower syn value. Say that you pick something that has 6 syns on a red day and 3 on a green day, you put down youve had 3 syns. HTH.xx
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
Sometimes it can be 6 on a red due to potatoes in it, and 3 on a green due to the meat content, then free on EE. So sometimes things can ahve syns on red and green and be free on EE. IYSWIM


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