hello people .... I am one week into SW and it's the first time I have ever seriously tried to lose weight. After 1 week of eating loads of fruit, fat free yog and cottage cheese, going for a run/walk every day (30 mins) AND giving up wine .... I lost a measley 1.5 lbs. Utterly disheartening. Was pleased to read the helpful comments on here about not losing much at the start.
I AM CONFUSED .... I've got so much info from my first meeting but don't relly understand how you set about having a red or green or EE day. I've been using the free foods as my guide but am not sure if what I end up eating counts as a red day or whatever. Where should I start?
p.s. have had no syns ... is it a mistake?
I AM CONFUSED .... I've got so much info from my first meeting but don't relly understand how you set about having a red or green or EE day. I've been using the free foods as my guide but am not sure if what I end up eating counts as a red day or whatever. Where should I start?
p.s. have had no syns ... is it a mistake?