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Full Member
Hi Hun here you go:
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[FONT=Arial, Helvetica, sans-serif][/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Black pudding, fried in oil 28g fried
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3 Syns on Extra Easy
Original 3 Syns
Green 4½ Syns

Not actually as many Syns as i thought lol!


I prefer it grilled, with crispy bacon and a poached egg, yum!!:)


Silver Member
ohhh thats really good to know!, i was thinking the same yesterday when i was in the butchers and the puddings were calling my name lol but i resisted coz i thought they'd be at least double that!

i here a 'fry up' with black pudding calling on sunday morning yum yum.

wonder what the syns would be if you didnt use the oil?

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