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Full Member
Hi Hun here you go:
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[FONT=Arial, Helvetica, sans-serif][/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Black pudding, fried in oil 28g fried
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3 Syns on Extra Easy
Original 3 Syns
Green 4½ Syns

Not actually as many Syns as i thought lol!




Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
Wonder why on earth they calculate it fried! I love black pudding, hardly ever have it but would never fry it in oil. Does anyone. Only needs a good non stick pan.

Sorry, ramblings over:eek:


Full Member
S: 77kg C: 77kg G: 60kg BMI: 29.7 Loss: 0kg(0%)
I prefer it grilled, with crispy bacon and a poached egg, yum!!:)


Silver Member
S: 14st4lb C: 14st4lb G: 10st3lb BMI: 36.6 Loss: 0st0lb(0%)
ohhh thats really good to know!, i was thinking the same yesterday when i was in the butchers and the puddings were calling my name lol but i resisted coz i thought they'd be at least double that!

i here a 'fry up' with black pudding calling on sunday morning yum yum.

wonder what the syns would be if you didnt use the oil?

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