A little of everything!
I drink a LOT of black tea during the day. I average 6-7 mugs (0.75 pint mug) of black tea (tetleys if that makes any difference!) and include it in my fluid count. I've read a few threads on here & other sites about how caffeine may affect ketosis, so I got to wondering if the amount of black tea I'm drinking might affect my diet? Just curious?...:wave_cry: