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Blending fruit?!?

Discussion in 'Syn Values' started by Elmo01, 14 July 2011 Social URL.

  1. Elmo01

    Elmo01 Member

    Slimming World
    Hi was just wondering if anyone knows why blending fresh fruit adds syns?

    It seems crazy?!?
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  3. UniqueYou

    UniqueYou New Member

    I would think it's because there is research showing blending fruit reduces th satiety of consuming it, ie you feel less full because it doesn't need chewing, is easier to digest etc. That causes most people to eat more overall so is to be discouraged for those looking to loose weight.
  4. Elmo01

    Elmo01 Member

    Slimming World
    Thanks unique you x
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