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Bloated

Discussion in 'Slimming World' started by Libbyloulou, 15 November 2011 Social URL.

  1. Libbyloulou

    Libbyloulou Member

    Posts:
    46
    Likes Received:
    1
    Start Weight:
    17st1lb
    Current Weight:
    16st0.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st0.5lb(6.07%)
    Diet:
    Slimming World
    Hi

    Just thought I would see if anyone else is feeling the same.

    I have been on plan for 6 weeks now and was doing really well. I do Green only and for the past two weeks my stomach has been so bloated and painful.

    I stayed the same last week and feel like I have gained this week. I have stuck to it 100%, and I am feeling a little bit peeved.

    Does anyone feel like this.
     
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  3. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    I do EE 99% of the time but i think extra fluid is a must on green. I find if i eat alot of pasta, rice, bread etc i get really bloated and un-comfortable. Also all the extra veg can be hard to digest without a ton of fluid to wash it down xx
     
  4. Frontier-Phil

    Frontier-Phil Silver Member

    Posts:
    1,136
    Likes Received:
    89
    Diet:
    SW-Red
    Too much pasta or rice, not enough fluids I rec, three days of greens /veg will sort you , up your water by 50%.

    Phil x
     
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