Bloated

[Libbyloulou]

Hi

Just thought I would see if anyone else is feeling the same.

I have been on plan for 6 weeks now and was doing really well. I do Green only and for the past two weeks my stomach has been so bloated and painful.

I stayed the same last week and feel like I have gained this week. I have stuck to it 100%, and I am feeling a little bit peeved.

Does anyone feel like this.

 

[chun-ky]

I do EE 99% of the time but i think extra fluid is a must on green. I find if i eat alot of pasta, rice, bread etc i get really bloated and un-comfortable. Also all the extra veg can be hard to digest without a ton of fluid to wash it down xx

 

[Frontier-Phil]

Too much pasta or rice, not enough fluids I rec, three days of greens /veg will sort you , up your water by 50%.

Phil x