blood donor..

I've been donating blood again for a while now.. I was 26st something when they turned me away but I was under 25st a couple of months later and since dropped to 16st 8 to target..
It's great now that guys can go every 3 months instead of 4..
I have since figured out that it's not a 'quick fix' for weigh in day either since they MAKE you drink a pint of water before you donate AND a cup of tea after..
You also retain fluids for the next few days presumably to rebuild the volume.
 
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