Blue dragon chinese stir fry sauce...

Discussion in 'Syn Values' started by Donnie46, 29 May 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Does anyone know the syns for a 120g packet of Blue Dragon Chow Mein Stir Fry Sauce - thinking of doing Stir fry tomorrow with Quorn pieces, but I can't find the syns value for the sauce anywhere thank you....
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Oops!!!! I meant to put this on the main site.....so I will swop it over, sorry folks.
     
  4. Beki

    Beki Gold Member

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    it's 5.5 for the sachet on either day :)
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Thank you Beki, that's no to bad with Free Quorn pieces and lot's of SF stir fry veggies......just look out for the polished halo it might blind you, LOL....
     
  6. Beki

    Beki Gold Member

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    LOL - mine slipped a loooong time ago i think :D :p LOL
     
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