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Blue dragon sauces

Discussion in 'Syn Values' started by Donzy84, 29 July 2011 Social URL.

  1. Donzy84

    Donzy84 Back to basics

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    Hiya does anyone know the syns for these, I'm hoping they're low coz v little fat in them:

    Teriyaki
    Sweet and sour
    Sweet chilli and garlic

    Thanks x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    1 syn for every 20 calories as no free food allowance
     
  4. BeckyT

    BeckyT Always trying!

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    I've just checked my book for you..

    Teriyaki is 2 syns per level tablespoon
    Sweet and Sour is 1 syn per level tablespoon
    Sweet chilli is 1 syn per level tablespoon
     
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