Blue dragon sauces

[Donzy84]

Hiya does anyone know the syns for these, I'm hoping they're low coz v little fat in them:

Teriyaki
Sweet and sour
Sweet chilli and garlic

Thanks x

 

[BritMumInCanada]

1 syn for every 20 calories as no free food allowance

 

[BeckyT]

I've just checked my book for you..

Teriyaki is 2 syns per level tablespoon
Sweet and Sour is 1 syn per level tablespoon
Sweet chilli is 1 syn per level tablespoon