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blueberry muffins

S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
i would like a little advice from all you very helpful people.
the recipe for blueberry muffins in the new "comfort foods" booklet in the new slimming mag says 3 and a half syns per muffin ! is this just on EE or does it appy to green and orginal plans ???????:)

These sound just what I am looking for any chance of letting me have the recipe please.

this is the recipe from the booklet.

7oz/198g fresh blueberries
1oz/28g all bran (roughly crushed)
2tbsp artificial sweetener
2floz/57ml freshly squeezed orange juice
2oz/57g sr flour
2 level tsp baking powder
1tsp ground cinnamon
half tsp ground ginger
2 eggs (lightly beaten
fat free natural yogurt to serve.

oven 200c/400f gas mark 6
makes 6 muffins.

place blueberries,all bran, sweetener,and orange juice in a bowl and mix together. sift flour, baking powder and spices, add the eggs and mix together until well combined.

line six muffin tins with paper cases and spoon in the mixture. place in the oven and bake for 15-20 mins until risen and firm to the touch. serve decorated with extra blueberries and a spoonful of yoghurt......

njoy :)


Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Oh I just posted a new thread with this! Hahaha.. sorry!!! I'm a dunce sometimes.

I didn't steal your idea I just didn't pay attention! Was off on google hunting down a muffin recipe and found it lol sorry!! xxxx

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