Brightonrosie
I want to be fitter again
Having got a new pedometer that you can keep in your bag (or clipped to my bra strap like I do) I monitored the amount of steps i was doing daily when working (sitting down and driving) I was horrified to see I only average 2000 steps a day. I decided to do something about. I came back from my 20 minute brisk seafront walk this evening and went to put my progress in the appropriate forum and noticed there isn't one
Should we have a sticky for body magic as it is an important element of Slimming World ? We could spur each other on and give ideas for forms of exercises . . . no not that lol (think of us singletons) and plot our progress
This week so far I have achieved 9000 steps on one day off work and 8500 and the next day. back to work today with a five minute walk at lunchtime I had still only done 3435 steps. had my supper and out for a walk on the seafront watching loads of runners and dog walkers. I managed a further 2600 steps feeling quite proud of myself
Should we have a sticky for body magic as it is an important element of Slimming World ? We could spur each other on and give ideas for forms of exercises . . . no not that lol (think of us singletons) and plot our progress
This week so far I have achieved 9000 steps on one day off work and 8500 and the next day. back to work today with a five minute walk at lunchtime I had still only done 3435 steps. had my supper and out for a walk on the seafront watching loads of runners and dog walkers. I managed a further 2600 steps feeling quite proud of myself
