Body Magic

[wenjenn66]

I wonder if anyone can help me here, I am following SW EE at the moment but have great difficulty with exercise (I have Fibromyalgia) as it is painful and also very exhausting. Any tips for me please?? Thanx

 

[Figgy]

I Always Say The Best Exercise You Can Get Is Walking Just Go at your own pace and only do what you feel happy with x I can only do low impact but i do loads of walking x

 

[WelshJojo]

I wonder if anyone can help me here, I am following SW EE at the moment but have great difficulty with exercise (I have Fibromyalgia) as it is painful and also very exhausting. Any tips for me please?? Thanx

Alot of people are successful following sw without any exercise. Please excuse my ignorance, but what exercises can you do with fibromyalgia? x

 

[kim63]

Would swimming help?

 

[interested92]

oh honey, Fybro is so hard. my mum has it. she has great days when she can do all sorts of stuff, and others when she can barely raise an arm. basically I'd go for exercise when you can, and do what you can. even if it's a few lifts of a baked bean tin xxx hugs.

 

[Lukasmummy]

How about some sitting exercises, that's what I do on the days when I am feeling really crappy there are some good routines (just search for chair, there are desk workouts and some others) and a video that might be worth watching here Dr Hilary on... Fibromyalgia | Medical | Rosemary Conley TV Hugs Crystal xx