boncuk
Full Member
Dear all,
I am new to the forum and decided to post my SW food diary to keep myself motivated and also for ideas and comments from more experienced members
I have done SW before but mainly stuck to green days however this time I am trying to mix it up with green and extra easy.
Today I am on extra easy and here is my food diary:
Early morning snack (5am airport trip) - rice crispie bar (5syns)
Breakfast - 28g Weetabix minis (B)
Lunch - Tuna, 42g R.Fat cheddar (A), homemade beetroot salad, boiled new potatoes, rocket lettuce, spring onion pickled onions, light mayo (3syns)
Dinner - Chicken in homemade sweet chilli sauce (2syns), bulgur with garlic mushrooms, salad
I have used 10 syns already so snacks tonight would be fruit but will try to do ironing to keep occupied.
I welcome any comments
Thanks
Claire x
I am new to the forum and decided to post my SW food diary to keep myself motivated and also for ideas and comments from more experienced members
I have done SW before but mainly stuck to green days however this time I am trying to mix it up with green and extra easy.
Today I am on extra easy and here is my food diary:
Early morning snack (5am airport trip) - rice crispie bar (5syns)
Breakfast - 28g Weetabix minis (B)
Lunch - Tuna, 42g R.Fat cheddar (A), homemade beetroot salad, boiled new potatoes, rocket lettuce, spring onion pickled onions, light mayo (3syns)
Dinner - Chicken in homemade sweet chilli sauce (2syns), bulgur with garlic mushrooms, salad
I have used 10 syns already so snacks tonight would be fruit but will try to do ironing to keep occupied.
I welcome any comments
Thanks
Claire x