Woodland girl
Gold Member
Why can't I just say NO!!! When we go out after a meal to a friends and they have snacks ... I eat. OH just says no when he is full and eats some if he is not. If it is front of me, I just eat! Grr
I do all the right things. Fill up on free food first, take a peppermint tea for me to sip, save my syns, to use, take carrot sticks... But when it comes down to it I would love to be able to just say no, without counting out my megre portion of crisps or frantically eating carrot. Sigh
We go out 2 or 3 times a week where there is beer/ wine/ snacks. I do better than I used to: I eat less, often avoid the alcohol but I still spend the day trying to reign in my food so that I limit the damage in the evening. I would just love to say no and not be drooling! Lol
Anyone else wish this? Or have tips I haven't tried? Maybe i do need to try sheer will power and have more faith in myself that I can do it!!
I shall try to not have a chocolate macaroon tonight. I will try, not promising anything though!!l. Lol
Sorry for my mini rant.... X
I do all the right things. Fill up on free food first, take a peppermint tea for me to sip, save my syns, to use, take carrot sticks... But when it comes down to it I would love to be able to just say no, without counting out my megre portion of crisps or frantically eating carrot. Sigh
We go out 2 or 3 times a week where there is beer/ wine/ snacks. I do better than I used to: I eat less, often avoid the alcohol but I still spend the day trying to reign in my food so that I limit the damage in the evening. I would just love to say no and not be drooling! Lol
Anyone else wish this? Or have tips I haven't tried? Maybe i do need to try sheer will power and have more faith in myself that I can do it!!
I shall try to not have a chocolate macaroon tonight. I will try, not promising anything though!!l. Lol
Sorry for my mini rant.... X