brand new..what do I need?

Discussion in 'Herbalife' started by Little_Jade, 27 May 2014.

  1. Little_Jade

    Little_Jade Well-Known Member

    Hi there

    Thinking of trying herbalife fir 7 days just to see how I get on, but slightly confusef after looking at the website!
    What will I need to get started? X
  2. Clover89

    Clover89 Well-Known Member

    Hiya :) u need to request contact from a distributor on the herbalife website and someone will contact u and ask for some details to do a wellness profile, and based on the results they will recommend what products to use. Mine recommended 2x Formula1 shakes with 1scoop of the protein powder mix (as Im over 12st), the thermo tea and multivitamins. U order from the person who contacts u and they are there for support for u too.

    Hope that helps :)
  3. Little_Jade

    Little_Jade Well-Known Member

    Hi clover

    Thanks for your help ,i have just ordered the 3 day trial pack just to see how I get on, it comes with 2 sachets of shakes a day and thermo fat burner tablets :)
    If I enjoy it I will contact a distributor! Sorry to ask so many questions but what do you eat on a typical day whilst on plan? X
  4. Clover89

    Clover89 Well-Known Member

    Good morning :)
    All questions welcome! Iv been doing it for 5weeks so I still have questions myself! There are a few more knowledgable on here, 'fatmumof1' is brilliant for advice.

    Thats great. I hope u get on ok :) u can add things to the shakes aswell. The sample pack is always vanilla, I ordered a big vanilla one for myself as I love it with coffee, soya milk and blended with ice, its like a vanilla frappucino! U can also add berries etc to them if u want.

    Herbalife recommend to replace 2 meals a day with the shakes and the other meal should be protein based with a smaller amount of good carbs (eg brown rice/pasta, quinoa etc). Just a balanced healthy meal. U should snack between meals and it should be a protein snack or fruit.
    Im a vegetarian, for eg my food for today is..

    Breakfast: cookies and cream shake (this one is yummy if u have a sweet tooth as its got little crunchy biscuits in It) and 1 cup of herbalife thermo peach tea + 1xmultivit

    Midmorning: banana and water

    Lunch: handful of brown pasta, spinach, bean sprouts, avocado, chickpeas and a couple.small cubes of feta. Yogurt. Water

    Snack: coffee and a high protein seed bar

    Evening meal: 1xmultivit, vanilla shake and a cup of tea

    Remember to drink lots of water. I aim for 7glasses excluding hot drinks and milk from shakes.

    Drink and shrink :D

    Hope that helps! U can always start a diary and we can help u if ur stuck :)
    Last edited: 28 May 2014
  5. Little_Jade

    Little_Jade Well-Known Member

    So excited my first delivery arrived today! Ready to start tomorrow morning :)
  6. Clover89

    Clover89 Well-Known Member

    Yay! What did u order xxx

    Sent from my GT-I9100 using mobile app
  7. Little_Jade

    Little_Jade Well-Known Member

    I got the strawberry and the cookies and cream formula, multi vitamins, fibre and herb tablets and I got some peanut protein bars aswel which are soo nice!
    Iv just made my first cookies n cream shake up for breakfast tomorrow.. I hope its nice :)
  8. Clover89

    Clover89 Well-Known Member

    How was your first day?!

    Sent from my GT-I9100 using mobile app
  9. Little_Jade

    Little_Jade Well-Known Member

    Hi Clover it went really well thankyou :D

    For breakfast I had a cookies n cream shake on the train to work,
    mid morning I had a peanut protein bar
    Lunch was tuna salad with wholemeal pasta n extra light mayo
    mid afternoon I had a muller light yoghurt and then for tea had a strawberry shake with blended frozen berries!

    It is actually quite easy to stick to :) I had my breakfast shake at 0615 but found by about 8 I was really hungry so may try adding some fruit to keep me feeling a little fuller!
    Cant wait for the first week weigh in now!

    How long have u been on the plan clover and how much have u lost if you dont mind me asking?
  10. Clover89

    Clover89 Well-Known Member

    Hiya sorry just seen this! Iv lost 11.5lb and just starting my 7th week. Iv had a couple of wobbly days though with a weekend away and meals out. On my work days struggle to kwep going until I get home shifts, gona order the f1 bars to.have on the way home. The shakes really fill me up though. I have mine at 5.20am and It keeps me going til my 10.30am snack. Have u got the tea? Its fab.
    Bet ur looking forward to weigh in now! :)

    Sent from my GT-I9100 using mobile app
  11. Little_Jade

    Little_Jade Well-Known Member

    Well done clover thats an amazing weight loss!
    Just had my first weigh in and iv lost 4lb so im very happy :)!
    Although went to check my measurements on my computer and I didn't saved them properly! so going to have to start them again :(
  12. Clover89

    Clover89 Well-Known Member

    Yayyy massive well done!! Do u have much to lose? At least it's only the start of week 2 so u havent los much data :) u could measure today then again in 3weeks then u could do It monthly :)

    Sent from my GT-I9100 using mobile app
  13. fatmumof1

    fatmumof1 Well-Known Member

    Well done littlejade,

    Sent from my GT-P5110 using mobile app
  14. jadestar86

    jadestar86 Well-Known Member

    Hi Jade - how are you getting on? 2 weeks in now, try having some more protein in your snacks too x

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