Bread rolls

Discussion in 'Syn Values' started by weim01, 6 February 2014 Social URL.

  1. weim01

    weim01 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    I'm on my lunch now and all I have available is a hovis 50/50 roll.

    Can anyone tell me how many Syns please. :)
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    I found these by Hovis, are they the same thing? Couldn't find anything for 50/50...

    Best of Both Sliced Rolls 6 pack, 62g each = 7.5 Syns on all plans
     
  4. weim01

    weim01 Full Member

    Posts:
    133
    Likes Received:
    1
    Start Weight:
    15st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st10lb
    Lost(%):
    0st8lb(3.59%)
    Diet:
    cambridge
    Thank you very much!!!! What a great help
     
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