breakfast cereal question

has2tri

Full Member
If I am doing an EE day can I use 28g Asda start right as my healthy extra B?

TIA

Shell
 
Can't see that cereal on the website listed as a B choice so I would assume not. So you would need to syn it instead

Asda Starting Right Cereal 28g

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5 Syns on Extra Easy
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Original 5 Syns
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Green 5 Syns


HTH

Amy

 
But I thought that you could substitute for own bran products. eg kellogs bran flakes instead asdas bran flakes??

am i wrong?
 
You can swap like for like but not something like honey nut cornflakes where the fibre level isn't high enough.
 
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