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breakfast cereal question


is on the road to Slimdon
S: 14st4lb C: 13st9lb G: 10st5lb BMI: 30.8 Loss: 0st9lb(4.5%)
Can't see that cereal on the website listed as a B choice so I would assume not. So you would need to syn it instead

Asda Starting Right Cereal 28g

5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns



But I thought that you could substitute for own bran products. eg kellogs bran flakes instead asdas bran flakes??

am i wrong?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
You can swap like for like but not something like honey nut cornflakes where the fibre level isn't high enough.

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