Breakfast ideas

[Audrina_Attic]

Not eating breakfast is one of my biggest problems. So this week I made a frittata with 8 eggs, 50g low fat cheese, mushrooms, onions, peas, cherry tomatoes and spring onions. Cut it into 6 portions and popped them in freezer. Just take one out night before and pop in micro for 2 mins in morning and ready.

Love this idea and wish I had a freezer!

 

[caroline5th]

Agree with Bacon mushrooms beans tomato.
You could syn a slice of toast. Or/ add melon or other fruit

 

[hyperuk]

Magic porridge, I have this every morning, made the night before its quick, easy and filling x

 

[Caz1973]

Breakfast help

Hi all,

Started slimming world 3 weeks ago after 11 years of following WW.

Doing well so but but i'm having trouble with my breakfast. I have porridge but can't eat the scan bran as I'm wheat and starch intolerant. Porridge fills me up, where other cereals leave me hungry not long after.

Can anyone recommend something else to eat to replace the scan bran?

Thanks in advance,

Caz

 

[Circes]

Sorry but you can't replace the scan bran with something else - that's not allowed in the SW plan.

Why not check out other breakfast ideas so you get more variety.

http://www.minimins.com/slimming-world/189704-syn-free-low-syn-breakfast-ideas.html

 

[Caz1973]

Hmmm... a re think is in order then. Thank you for replying and for the link, it will help a lot x

 

[Circes]

Actually, I've been thinking - with your porridge you can have 1 scan bran or oat bran. Could you perhaps have oatbran instead?

 

[Janeasetler]

Magic porridge, I have this every morning, made the night before its quick, easy and filling x

Right, I'll ask.......what's magic porridge?


xxx

 

[summergurl]

Make a SW quiche or a frittata using lots of freefoods - I make mine in an 8" square pyrex dish and I get 4 large portions out of that. It should last 3 or 4 days in a tub in the fridge. Grab a slice of that - either eat cold or warm in microwave and serve with some baked beans or microwaved fresh tomatoes.

How would I make said sw quiche?!

 

[WelshCake]

Right, I'll ask.......what's magic porridge?


xxx

28g of porridge oats mixed with a muller lite and left in the fridge overnight

 

[Janeasetler]

28g of porridge oats mixed with a muller lite and left in the fridge overnight

ok,never had it, but may try it.

xx

 

[Janeasetler]

How would I make said sw quiche?!

Hey Summergurl

Just looking at your pics, you've done so well.
I keep looking at everyone, and can't even imagine that I too could reach target. It feels like it will never happen.
But then I see living proof, and it inspires me.

Thank you for showing your before & after.

xxxxx

 

[WelshCake]

How would I make said sw quiche?!

I mix 4 eggs with a tub of cottage cheese, (mix well so most of the cottage cheese lumps disappear)

Dry fry/fry-lite onions mushrooms

Put the egg mixture into a pie/flan dish add the onions/mushrooms then add peppers/ham/salmon/broccoli/whatever tickles ya fancy
top with low fat cheese, bake in oven for around 30 mins (until set)

 

[summergurl]

Brill, thanks

 

[Sophx_2305]

Magic porridge, I have this every morning, made the night before its quick, easy and filling x

Do you microwave the mixture? And do u do it the night before or in the morning? Sounds yum!

 

[WelshCake]

Do you microwave the mixture? And do u do it the night before or in the morning? Sounds yum!

Mix it into a bowl and leave over night, in the morning you can eat it cold, or warm it (not hot the yog will split) in the micro

 

[Sophx_2305]

Thanks welshcake will try that! I thought porridge had to be heated/cooked x

 

[K Dee]

looking great

Just to say very well done you look lovely.

Brill, thanks

 

[ashleyz]

I haven't managed to make successful porridge yet, so I may try your way Welshcake

 

[summergurl]

Porridge is easy to make - put the oats your having in a bowl, completly cover with milk or water (or mixture of both) and microwave for 1.5-2mins xxx