Breakfast, Meal and dessert idea's

[Littleslimmingbee]

Hi guys and gals.
To get us in the sw spirit, and i think this is benificial to everyone, newbies, and oldies and inbetweeners.. we can all be stuck for ideas occasionally.


so heres my favourite breakfast and dinner and dessert menus and a few new ideas i intend to try also. Feel free to add to my list as we go, so we can all have a big long list, that i intend to stick on the fridge to help me.. hope it helps you too!



Breakfast ideas:
fruit salad topped with sweetener and yoghurt, crushed alpen lights HEB

weetabix, milk and forest fruits HEB &HEA

porridge with mixed berrys and honey made up with water and sweetener HEB and 2 syn.

Syn free pancakes wrapped around cold fruit

'synfree' blueberry pancakes and honey (1 syn per 28g of mushed blueberrys, 1 syn per tsp of honey)

full cooked breaky

BLT in a wholemeal pitta HEB

pitta and dippy eggs HEB

mullerlight with 28g of alpen cereal mixed in and fruits

42g morrisons crispy apple all bran cereal and milk HEB & HEA



Main meals

Spaghetti bolognese -0syns-
shepards pie -0syns-
mash&sausage -0.5syn per morrisons sausage-
chilli con carni and rice - 1.5syns per portion when split between4-
mixedbeans chilli -syns same as above-
pasta with herby passata and tuna 0syns-
chicken/steak 5spice stirfry -0syns-
gammon egg and chips -0syns-
bacon and springonion cheesey wedges -HEA-
'kfc chicken' -varies-
pizza pittas -HEA&HEB-
Roast dinners
Pasta topped with crispy bacon, fresh cherry toms and cheese -HEA-
cheesey omlette -HEA-
meatballs and spaghettie -0syns-
cheesey cauliflower and brocolie bake -2HEA's-
macorinie cheese -HEA-
cold tuna pasta salad (1syn)
Bbq chicken and bacon (1syn & HEA)
burgers and chips -0syns-
Tuna steak and sweet pot wedges -0syns-
slimmingworld quiche -various-
bbq chicken and chinese rice -4syns-




Desserts
cadburys highlights chocolate mousse -3syns-
homemade vannilla muffins -7syns-
Gh put chocolate mouse and strawberrys -7syns-
fruit and Ben &Jerrys low fat frozen strawberry cheesecake yoghurt -8.5syns per 100g-
jelly -1.5syns for lot-
banana and custard -5syns-
trifle-4.5syns-

 

[MrsBabyCakes]

Some of my fave main meals are

SW spaghetti bolognese - family firm fave
SW beef chilli an rice - family firm fave
Brit mums amazing enormous burger recipe with salad (done a couple of times)
Brit mums Pasta chicken enchiladas
SW (from the magazine) Homity pie
SW (from the magazine) Beef stroganoff (done a few times, family love it)
SW (from the magazine) sausages with onion gravy (done twice now, family fave)
SW (from the magazine) Beef goulash with tagliatelle
SW friendly Chicken and red pepper with sweet potatoe curry and rice (recipe in recipe section-family fave)
SW friendly Smoked sausage and bacon hotpot with mash (recipe in recipe section-family fave)
SW (from the magazine) Kofte meatballs and rice
SW friendly meatloaf - use same recipe as bugers only add lots of different italian seasoning and serve with veg and mash.
Rump steak and a really big salad.
SW (from the magazine) Lamb and root vegetable stew (had this twice now)

 

[SaraC]

I do all Green Days and here are my favourite meals:

Breakfast: (I am a bit of a habitual breakfast eater!)
2 pieces of wholemeal bread from 400g loaf (HEB) with 1 Laughing Cow Light Triangle on each (part HEA) and Vegemite
Porridge (HEB & HEA) with blueberries

Lunch:
Jacket potato with 1/2 tub Asda's Good For You Sweet Chilli & Red Pepper cottage cheese (2.5 syns)
Uncle Ben's Express Spicy mexican Rice (3.5 syns)
Fat Free Supernoodles (free)
Leftovers!!

Teas:
Quorn spaghetti Bolognaise (free)
Quorn Chilli (free)
Teriyaki Salmon (HEB + no syns)
Mixed veg & cheese omelette with sweet potato mash (free+HEA)
SW quiche & Sweet potato wedges (free)
Butternut Squash Risotto
Quorn Sausage & Bean bake (free)
Chilli Penne Pasta Bake (free + 2HEA)
Quorn Chow Mein (homemade) Free

Desserts:
Chopped fruit salad (free)
0% Total Yoghurt with Options White Choc sachet mixed in (2.5 syns) with berries and a meringue nest (2.5 syns)
Weightwatchers sugar-free jelly (0.5syn)

 

[manondikdun]

I have only just started on SlimmingWorld and I am following Extra Easy.
This was one of my favourites recipes even before I started,
Lentil Dahl with prawns.

Cooked lentils
One onion
One tin of tomatoes,
Couple of bulbs of Garlic,
Coriander and cumin seeds finely ground.
Garam Masala, peper and salt. Fresh coriander
Some tiger prawns.

Put onion, garlic and onion in the foodprocessor and blend, then mix with herbs and fry with some frylight in the wok.
Put in lentils and prawn and there you are...I believe it is a syn free meal.
But don't take my word on it as I have only just started.

<a href="http://www.TickerFactory.com/weight-loss/wz7jcEH/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wz7jcEH/s-weight.png"></a>