Buckwheat

Hey.

I love buckwheat. I make up a dish that's really filling and full of speed
Fry an onion and garlic in frylight. Add in two diced chicken breasts. Cook through. Then add two sliced peppers, a diced courgette and one grated carrot. Cook all through add two tins tomatoes, teaspoon, sweetener, smoked paprika, worchestire sauce, chicken stock (100ml) and lots of parsley.
Boil up buckwheat then add it to the mix.

I mix it all together for dinner and then smaller portion with salads for lunches.

Another recipe I do. Is boil it up. Then line a quiche tin with it. Then mix up six eggs and whatever veg I have. And bake it.

Hope its some help.
 
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