New to SW and gluten free

stubbsey

Silver Member
S: 17st10lb C: 10st11lb BMI: 26.7 Loss: 6st13lb(39.11%)
I am new to Sw doing it online so getting to grips with it is a challenge. I have non coeliac gluten sensitivity, this can be a curse and a blessing... , I was looking around and don’t see any threads for gluten free. I know I can probably substitute a lot of things but was hoping to find some fellow sufferers here.

I have previously done low carb and I then lost 7nstone, which suits the gluten free side of me, it’s been a while since I have properly committed to ANY diet and I have a fair amount to lose. I had a blood test and need to improve my results so... here I am... thrown on your mercy for any tips, tricks and advice you can give me. I will be leaking around trying to find my feet and my way round all this.
 
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