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Buh-Byee Twix..... and Hello Exante!!!

#1
Hii all,

Well, I think Ive been considering doing exante for a little over 3 months now. I'm on this forum like everyday reading up about.. yeah, i know... was getting kinda stalker-ish :p so i thought i may aswell sign up.

I got my pack today, so I'm gonna start on it tomorrow (gotta say bye to a few things first lol :D:D )
I'll be doing Working Solution as I don't think I'll be able to go days without proper food, I may I may switch it up and see how things go.

I have a question, I briefly read somewhere something about a 4 week food break? Can someone eloborate on this please? - Cheers xx
 
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#2
You only need to add food on week 4 if you are on total meal replacements I think with the working solutions you just carry on until you get to goal
Good luck
 
#7
Aaah I see, Thanx guys!!

Also in terms of when ur adding food back in to your diet, how is it done?
Like when I reach my goal, how do I start introducing foods again?
There is a refeed program that you get in a booklet I think with the packs, it will tell you what you can have and gradually introduces carbs back into your diet.

Good luck for your Exante Journey :)
 
#9
Stabiliser

This link here gives you an idea about reintroducing food... It's not particuarly compresensive but it gives you an idea. I would e-mail them and maybe they'll be able to send you a pdf of the booklet you're missing, i think their customer service for things like that is pretty good.
 


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