Hi Suzy,
Please could I have the recipe for the curried butternut squash? It sounds lovely!
Thanks
SERVES 4
Syns - Free on Green & Original
Can freeze
prep 10 mins
cook 15 mins
Fry Light
1tsp fenugreek seeds
1tsp turmeric
1tsp dried red chilli,crushed
2tsp coriander seeds,lightly crushed
1 butternut squash,peeled,deseeded & cut to bite-sized cubes
2tsp fennel seeds, lightly crushed
1tsp black peppercorns,crushed
1tsp amchoor (dried mango powder) or 1tbsp lemon juice if preferred
Salt
1. Spray a large non stck frying pan with fry light and place over a high heat. Add the fenugreek seeds to the pan and stir-fry for 15-20 seconds.
2. Then add the turmeric, chilli, corri seeds and the squash and stir-fry for a further 3-4mins.
3. Pour about 250ml/9fl oz of boiling water into the pan and bring all the ingredients to the boil. Reduce the heat, cover and cook gently for 10-12mins. Then uncover and stir in the fennel, peppercorns and the amchoor (or lemon juice) and continue to cook until most of the liquid has been absorbed and the squash is tender. Season well and serve .
Hope you enjoy
I love my slimming world curry feast book and use it loads but not done this recipe yet . (amazon approx £11)