Butternut squash

MichelleT

Full Member
S: 14st12lb C: 13st9lb G: 11st1lb BMI: 34.9 Loss: 1st3lb(8.17%)
I think it is, I had home made butternut squash soup 3 or 4 times last week, and still lost 6lbs.
 

SkinniMinnie

Mum On A Misson
S: 15st0lb C: 12st10lb G: 10st0lb BMI: 30.6 Loss: 2st4lb(15.24%)
I keep meaning to try butternut squash. Does it really work as a substitute for potatoes?
 

Attorney AK

Full Member
C: 8st8lb G: 8st13lb
butternut squash isn't bad for you if you are eating veg's that not good. 1 cup serving of butternut squash includes about 22 g of carbohydrates and 2 g of protein, as well as 4 g of sugars. There’s no significant fat content or cholesterol, in this plant food. So it's not too bad
 

bettyboop06

Full Member
S: 17st0lb C: 17st0lb G: 13st0lb BMI: 36.2 Loss: 0st0lb(0%)
hi guys im on lipotrim at the mo, but i used to do a low carb diet so i have some significant knowledge ha :D butternut squash is fine, but really minimise it to once or twice a week. it also makes it sort of a treat, me and my sister would look forward to it! we would cut them into small chips, bake them with some olive oil and mexican seasoning. when they were crunchy then we would top them with some homemade garlic mayo and grated cheese... absolutely yummy! it was like a gourmet version of chip shop garlic cheese chips! full of calories though so really only have them once a week! but trust me if you are a chip girl like me then go for it coz they are delish!
 




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