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Buttetnut squah frozen from tesco

Discussion in 'Syn Values' started by barberclaire, 26 January 2014 Social URL.

  1. barberclaire

    barberclaire Member

    HI I have just bought butternut squash from tesco is this still free?
    Thank you
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  3. abisaurus

    abisaurus Silver Member

    Start Weight:
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    Slimming world
    Check the ingredients. If its 100% butternut its free. If there are any other ingredients this may alter its free-ness and give it a syn value.
  4. Same applies to any frozen vegetables. Read the ingredients list and if there are no other ingredients - flour, oil, etc. - which have syns then it will be free.
  5. barberclaire

    barberclaire Member

    no other ingredients added that's good news thank you

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