Discussion in 'Syn Values' started by barberclaire, 26 January 2014 Social URL.
HI I have just bought butternut squash from tesco is this still free?
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Check the ingredients. If its 100% butternut its free. If there are any other ingredients this may alter its free-ness and give it a syn value.
Same applies to any frozen vegetables. Read the ingredients list and if there are no other ingredients - flour, oil, etc. - which have syns then it will be free.
no other ingredients added that's good news thank you
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