calorie counting books in UK

[jadedjane21]

hi

Does anyone recommend a book with calorie listings in it for UK food -both restaurants and normal food..

 

[IrishMum]

I use online calculators- they're free!

 

[Big Bellied Bellydancer]

Hi Irish Mum

Which online calculator do you use?

 

[Bubbles77]

I love the calorie carb and fat bible by Weight Loss Resources. I buy one every year. Amazon sell them cheaper than most other places

It contains thousands of items plus a really good eating out section at the back of the book, has listings for lots of restaurants!

Amazon.co.uk: Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie Counter: Juliette Kellow, Lyndel Costain, Rebecca Walton: Books

Hope that helps

Hx

 

[IrishMum]

caloriecount.about.com and foodfocus.co.uk are very good (you register for foodfocus but I love it & it's free. I log all my food and love seeing the weight/food graphs each day.)

 

[m85912]

WH Smiths sell Calorie Counting Magazines. Its around £2.50. I bought one 2 months ago. It has most of the foods and supermarket stuff in there. Plus my Cambridge Diet councellor has one too-