Little Noo
Full Member
Hiya everyone, just wondered if i could join u all???
i was doing slimfast for a couple of weeks but as i only have a bit to lose i thought it would be more sensible to eat proper foods so i dont put it all back on when i come off sf!
im not really sure exactly how many calories i consume each day, my usuall day is
bran flakes with skimmed milk (about 160 cals)
one cup of tea (two sugars and skimmed milk - i just cant have it without!! - about 50 cals)
healthy carb based lunch (i.e. porridge, noodles, tuna pasta, wholegrain sandwich etc. not more than 350 cals)
WW yoghurt (around 50 cals)
a carb free dinner (fish with veg, chillie and salad, meat and veg, chicken salad)
options hot chocolate and a snack a jack or two.
i dont really know if this is good or not?? im very petite, 5 ft tall and dont really need to lose weight, just doing it for body confidence for the summer, so i dont mind if i only lose a lb every 2 weeks.
i also try to do 10k a day on my exercise bike, and do this about 5 days a week. next week i will add in some light weights as well for toning.
do u think that im on the right track???
i was doing slimfast for a couple of weeks but as i only have a bit to lose i thought it would be more sensible to eat proper foods so i dont put it all back on when i come off sf!
im not really sure exactly how many calories i consume each day, my usuall day is
bran flakes with skimmed milk (about 160 cals)
one cup of tea (two sugars and skimmed milk - i just cant have it without!! - about 50 cals)
healthy carb based lunch (i.e. porridge, noodles, tuna pasta, wholegrain sandwich etc. not more than 350 cals)
WW yoghurt (around 50 cals)
a carb free dinner (fish with veg, chillie and salad, meat and veg, chicken salad)
options hot chocolate and a snack a jack or two.
i dont really know if this is good or not?? im very petite, 5 ft tall and dont really need to lose weight, just doing it for body confidence for the summer, so i dont mind if i only lose a lb every 2 weeks.
i also try to do 10k a day on my exercise bike, and do this about 5 days a week. next week i will add in some light weights as well for toning.
do u think that im on the right track???