Calorie counting

Discussion in 'Calorie Counting' started by becky1986, 15 November 2011 Social URL.

  1. becky1986

    becky1986 Member

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    Start Weight:
    20st11.5lb
    Current Weight:
    20st11.5lb
    Goal Weight:
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    Diet:
    Slimming world
    Just a quick question I'm new to calorie counting and wondered does it matter what you use your calories on as long as you stick to the limit??
     
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  3. dawnbirduk

    dawnbirduk Full Member

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    Start Weight:
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    Diet:
    Calorie Controlled
    Hi Becky, no you can eat what you like as long as you stick within your calories, you can eat what you like ...... enjoy.
     
  4. Squeezyweezy

    Squeezyweezy Gold Member

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    It's all about common sense. You can absolutley eat what you like as long as you stay within your limit.

    I wouldn't like to eat my entire cal allowance in biscuits and chocolate though. I would feel like rubbish, and if I did it constantly my body wouldn't be happy!
    The more fruit and veg you eat, the healthier you will be and the happier your body will be. You are also more likely to loose weight if you are eating a balanced diet.

    The good thing about ccing, is that you can eat what you want, so if you fancy that chocolate bar or cookie etc, you can have it. Just make sure you have cals left for it, and eat sensibly the rest of the time.

    Good luck :)
     
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