Calorie Cout or Propoint

Davey1984

Full Member
S: 20st3lb C: 19st8lb G: 13st0lb BMI: 40.5 Loss: 0st9lb(3.18%)
Hi All,

I ahve just been prescribed Xenical and am going to start taking these as soon as, but was just wondering peoples opinions for the best low fat diet on the tablets;

Calorie Count
or
Weight Watchers Propoint

Any help would be greatly appreciated

xxx
 
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Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Hi Davey, welcome to Xen! I chose to calorie count with myfitnesspal as I have WWed on & off for years & this time I needed something stricter & its working for me but everyone is different.....
 

Davey1984

Full Member
S: 20st3lb C: 19st8lb G: 13st0lb BMI: 40.5 Loss: 0st9lb(3.18%)
Lexie2005 said:
Hi Davey, welcome to Xen! I chose to calorie count with myfitnesspal as I have WWed on & off for years & this time I needed something stricter & its working for me but everyone is different.....

Thank u for the welcome and for the reply
How much weight have u lost and in how long? Xxx
 

Davey1984

Full Member
S: 20st3lb C: 19st8lb G: 13st0lb BMI: 40.5 Loss: 0st9lb(3.18%)
Lexie2005 said:
Hi again, I've lost 27.5lbs in 10 weeks

Wow that is amazing - u must be so proud! Well done
I don't understand the 5g of fat per 100g rule. What if something is 8g of fat per 100g but the serving size is 25g and only 3g of fat per serving - is this still banned? x
 

Lexie2005

5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Thanks & yes have to admit I am!!!

To answer to your question yes that food would be banned, it's 5g per 100g & no more than 15g per meal. There is a stickie that explains it
 




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