Calorie Cout or Propoint

[Davey1984]

Hi All,

I ahve just been prescribed Xenical and am going to start taking these as soon as, but was just wondering peoples opinions for the best low fat diet on the tablets;

Calorie Count
or
Weight Watchers Propoint

Any help would be greatly appreciated

xxx

 

[Lexie2005]

Hi Davey, welcome to Xen! I chose to calorie count with myfitnesspal as I have WWed on & off for years & this time I needed something stricter & its working for me but everyone is different.....

 

[Davey1984]

Hi Davey, welcome to Xen! I chose to calorie count with myfitnesspal as I have WWed on & off for years & this time I needed something stricter & its working for me but everyone is different.....

Thank u for the welcome and for the reply
How much weight have u lost and in how long? Xxx

 

[Lexie2005]

Hi again, I've lost 27.5lbs in 10 weeks

 

[Davey1984]

Hi again, I've lost 27.5lbs in 10 weeks

Wow that is amazing - u must be so proud! Well done
I don't understand the 5g of fat per 100g rule. What if something is 8g of fat per 100g but the serving size is 25g and only 3g of fat per serving - is this still banned? x

 

[Lexie2005]

Thanks & yes have to admit I am!!!

To answer to your question yes that food would be banned, it's 5g per 100g & no more than 15g per meal. There is a stickie that explains it