Discussion in 'Calorie Counting' started by happyhippo, 26 June 2014.
Hi everyone how many calories should I eat to lose weight I am 5ft, 44 years old
It depends on how much you weigh and how much exercise you do.
Hi I weigh 10st 3 but don't do much exercise
here is a sticky post a little way above this one, entitled - the answer to how many calories should I eat? If you click on the first post there is lots of info in there to get you started
Thank you red Mel
Google TDEE calculator. Once you know your TDEE minus 20% for approx 2lb loss per week. Xxx
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It mostly individula stuff, but i guess you shoud it not more than 1500 calories per day. This is some kind of middle number for all women! If you wan to lose weight faster than 1200 calories (if you say you don't do lots of exercises so 1200 calories will be the best for you)
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