calorie help please

Discussion in 'Calorie Counting' started by happyhippo, 26 June 2014.

  1. happyhippo

    happyhippo Well-Known Member

    Hi everyone how many calories should I eat to lose weight I am 5ft, 44 years old
  2. TracyGWill

    TracyGWill Well-Known Member

    It depends on how much you weigh and how much exercise you do. :)
  3. happyhippo

    happyhippo Well-Known Member

    Hi I weigh 10st 3 but don't do much exercise
  4. redmel

    redmel Dreamer

    Hi Happyhippo.
    here is a sticky post a little way above this one, entitled - the answer to how many calories should I eat? If you click on the first post there is lots of info in there to get you started :)
  5. happyhippo

    happyhippo Well-Known Member

    Thank you red Mel
  6. lindseydodd408

    lindseydodd408 Well-Known Member

    Google TDEE calculator. Once you know your TDEE minus 20% for approx 2lb loss per week. Xxx

    Sent from my GT-I9195 using mobile app
  7. GingerJV

    GingerJV Well-Known Member

    It mostly individula stuff, but i guess you shoud it not more than 1500 calories per day. This is some kind of middle number for all women! If you wan to lose weight faster than 1200 calories (if you say you don't do lots of exercises so 1200 calories will be the best for you)

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