Maximus
Gold Member
Is there an approximate value?
I'm sure I read somewhere - possibly on here on SW site 1syn is approximately 20kcals - does that sound about right?
Reason I ask is a lot of restaurants & chains in Florida have their food values on their websites. It will help me make informed choices on holiday without undoing all my hard work
I'm sure I read somewhere - possibly on here on SW site 1syn is approximately 20kcals - does that sound about right?
Reason I ask is a lot of restaurants & chains in Florida have their food values on their websites. It will help me make informed choices on holiday without undoing all my hard work