calories and syns

northernboi

Full Member
S: 16st5lb C: 12st8lb G: 12st0lb BMI: 24.5 Loss: 3st11lb(23.14%)
Syns are calculated not just via calories but also by density of the food per calories in it and carbs, protein, fat etc.

So there isn't a formula for working out how many calories equals one syn, therefore how many calories you need to burn to burn up a syn.

Sorry!

Ste
 

BLUEDIAMOND

Full Member
S: 16st10lb C: 13st7lb G: 10st0lb Loss: 3st3lb(19.23%)
GR8 TIP NORTHERN BOI . X
 




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