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calories and syns

Discussion in 'Slimming World' started by charly09, 10 January 2009 Social URL.

  1. charly09

    charly09 Member

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    I have started to exercise more nd wondered if anyone knew how many cals you would have to burn to burn of 1 syn!!!! Thanks in advance!:confused:
     
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  3. northernboi

    northernboi Full Member

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    Syns are calculated not just via calories but also by density of the food per calories in it and carbs, protein, fat etc.

    So there isn't a formula for working out how many calories equals one syn, therefore how many calories you need to burn to burn up a syn.

    Sorry!

    Ste
     
  4. BLUEDIAMOND

    BLUEDIAMOND Full Member

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    GR8 TIP NORTHERN BOI . X
     
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