Calories/points system

Shoegal2

Full Member
Hi,

Can anyone tell me how many calories roughly is 18pts a day?

Thanks,

Louise x
 
about 900, i believe someone said on here its 50 calories per point. but you also have to factor in the 0point foods which will make up a dew hundred if you eat alot of vegetables, fat free greek yoghurt etc
 
1 point is up to about 100 cals depending on the sat fat... it could be anything between around 47 - 96 cals if its very low fat, more if its higher in sat fat, theres not really a clear guideline.
 
wow really? i've eaten 17 points today and it was alot less than 1000 calories...
 
nah i dont, i just know the calories in the things i eat because i used to be a dedicated calorie counter until doritos found me..
 
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