Calories/points system

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
about 900, i believe someone said on here its 50 calories per point. but you also have to factor in the 0point foods which will make up a dew hundred if you eat alot of vegetables, fat free greek yoghurt etc
 

Starlight

Gold Member
1 point is up to about 100 cals depending on the sat fat... it could be anything between around 47 - 96 cals if its very low fat, more if its higher in sat fat, theres not really a clear guideline.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
wow really? i've eaten 17 points today and it was alot less than 1000 calories...
 

mommyB

love it
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
the formula i was told ( and which seems to work ) is calories per portion divided by 70, plus sat fat divided by 4 equals 1 point
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
nah i dont, i just know the calories in the things i eat because i used to be a dedicated calorie counter until doritos found me..
 




Top