Calories = Syns

Discussion in 'Syn Values' started by Snapper, 26 June 2011 Social URL.

  1. Snapper

    Snapper New Member

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    Can anyone please tell me if the 20 calories = 1 syn is relevant for every food regardless of fat content ?
     
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  3. fennerxo

    fennerxo Full Member

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    that is usually the amount of calories per syn, im not sure if it varies on food!
     
  4. Snapper

    Snapper New Member

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    Thank you :)
     
  5. Circes

    Circes Strutting her stuff

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    That doesn't work for all foods though - if the product has free foods among the main ingredients it gets a free food allowance and you can't work out the syns using this formula. There are also some foods that don't qualify for a free food allowance even though they have free foods in them eg pre-prepared soups, sandwiches and pasta sauces.
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    the 1 syn for 20 calories, works for all foods that do not qualify for a free food allowance.

    things like cakes, biscuits, chocolate, icecream, ready made soups/sauces, crisps, drink, pizza, pastry items, ready made sandwichs etc

    all other foods you need to use the online official slimming world syn calculator, which applies a free food allowance so works out as less syns. Things like ready meals where the main ingredient is a free food (for instance chicken), savoury rices (where the main ingredient is rice). etc
     
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