Cambridge and Atkins together?

Discussion in 'Cambridge Weight Plan' started by Rosebud, 17 January 2010 Social URL.

  1. Rosebud

    Rosebud Full Member

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    Start Weight:
    17st8lb
    Goal Weight:
    13st0lb
    Diet:
    Weight Watchers
    Does any one know if I can have one cambridge shake a day whilst doing the atkins induction and still stay in ketosis?
     
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  3. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(1.8%)
    Diet:
    CD Sole Source
    the carbs for one shake is roughly 14grams (at a guess) and you can only have 20grams a day on atkins induction. of which most of them should come from veg... so you are going to have very little veg!
    i would say no because although both are ketogenic diets they have very little in common besides this.
    atkins = high fat low carb
    cd = low cal low fat low carb
    they wont work together and allow you to benefit 100% from either plan
    i would start on cd and then look to do an atkins form of low carbing to maintain the weightloss.
    hope this helps... x
     
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