Yes that would be another option. You could perhaps add a pudding and snacks. I think the reason they tell you to eat 'normally' (I hate that word as whats normal) is so you dont get fed up and give up.I could just add some more food on an up day? Could I?
I did CD and got to target, switched to SW and stayed at target for 2weeks then derailed badly and ended up putting on a stone. I started CD again and again and again. I couldn't get through day 2 without bingeing as I was so hungry so switched to this diet.The week before I started JUDDD I wasn't on any of the diets.Thanks Miss Jelly Tot, had you been doing CD right up until now?
No I'm not. I wouldn't say it's an easy day but you can get through it knowing the next day you can eat what you like keeps you going. Also on CD all other food is banned but on JUDDD you can have a snack if you want. If you wanted you could have e.gAlso are you starving on your down days? Is it like Day 1 on CD?
Starlight, thanks for reply but I thought that was what JUDD was mixing low days with higher days. Also Stirky, I could just add some more food on an up day? Could I?
You just need to watch any milk in your drinks too.