Cambrige diet

[chezzie]

Getting nerves about starting cd diet tomorrow xxxx

 

[weddingbelle]

You will be fine hun. The first few days are hard so gear yourself up for it! Im on week 2 and its a lot easier although i did cheat this morning and had a sausage and egg mcmuffin which im kicking myself about! The good news is that i didnt ruin the rest of the day by having anything else so ultimately staying on track. Things to expect when going into ketosis is headaches and a heavy feeling in your arms and legs but trust me they do go away and when u see your first loss on the scales its such a big motivator. Good luck if u are prepared and have an ultimate goal you will do fabulously! Xxxxx

 

[chezzie]

Aw thanks so much Hun . So beat yourself up , you done well to ruin the whole day so well done x
I am extremely focused and feel I can do this but I know it's going to be hard so much support is needed lol . To be honest I feel like I'm going to struggle with meal ideas , can u help me with that pls , what sort of things do you eat ? Xxxx

 

[chezzie]

T to be don't beat your self up bloody iPhone lol xxxx

 

[weddingbelle]

Are u on step 2 aswell then? I have mostly chicken with either leeks or brocolli. Salads good with some spring onions and balsamic vinegar. You can use herbs and spices to brighten things up. There is a thread on here with lots of step 2 ideas. Xxxxx

 

[chezzie]

No Hun I'm on step one , I have 3 shakes and a meal , tonight I had an omelet with 2eggs and 80g mushrooms, to be honest it hasn't been to bad today , will probably be harder tomorrow as stomach will be empty lol .
How are you finding the whole diet? Xxx

 

[weddingbelle]

I'm finding the diet really good hun. The first week was hard but now that i'm used to not having much food it's got a LOT easier. It really is worth sticking with for at least the 2 weeks that i've found its taken my body to get used to it. Day 14 for me tomorrow and then weigh in on thursday. Im hoping for a good 2 or 3 pounds this week . mmm yes I like omelettes too . Hope today has been a good one for you xxxx

 

[SaraJaneQ]

I'm finding the diet really good hun. The first week was hard but now that i'm used to not having much food it's got a LOT easier. It really is worth sticking with for at least the 2 weeks that i've found its taken my body to get used to it. Day 14 for me tomorrow and then weigh in on thursday. Im hoping for a good 2 or 3 pounds this week . mmm yes I like omelettes too . Hope today has been a good one for you xxxx

Hiii lovely good luck for today u will be on ur way to a gd loss I know it.. How has your days been going? Keep me posted x