Utopiairis
Member
Hi everyone,
I have lost weight on slimming world (I lost 5st ish) but I have put on 2st ish and now I'm 14st 2lbs. I'm 5f 7"...I'd like to calorie count now, I like to cook and can look calorie values up online, also a lot of my cookbooks show the calorie content anyway. My question is, how do I know how many calories to cut down too?
From everyone's experience, is it better to cut down and then cut down again when the weight loss slows down? Or should I start at a calorie amount and stick there?
And one more question for anyone who has time to answer! I have big sweet tooth and was considering completely avoiding sugary things (except fruit because i love it too much) for a few week in the hope I break my craving....does this mean that when i allow myself some chocolate my body will cling to it? Or will it be ok to cut it out and then eat a little piece again in a week or so?
If anyone could help I will reeeeally appreciate it! If I can help anyone else out I'd love too
Thank you xxx
I have lost weight on slimming world (I lost 5st ish) but I have put on 2st ish and now I'm 14st 2lbs. I'm 5f 7"...I'd like to calorie count now, I like to cook and can look calorie values up online, also a lot of my cookbooks show the calorie content anyway. My question is, how do I know how many calories to cut down too?
From everyone's experience, is it better to cut down and then cut down again when the weight loss slows down? Or should I start at a calorie amount and stick there?
And one more question for anyone who has time to answer! I have big sweet tooth and was considering completely avoiding sugary things (except fruit because i love it too much) for a few week in the hope I break my craving....does this mean that when i allow myself some chocolate my body will cling to it? Or will it be ok to cut it out and then eat a little piece again in a week or so?
If anyone could help I will reeeeally appreciate it! If I can help anyone else out I'd love too
Thank you xxx