Em8888
Full Member
Hi everyone,
I'm really hoping for some help and advice. Basically, I've hit a bit of a plateau with my weight and the scales don't seem to be moving in the right direction - OK, I know I shouldn't get fixated on this but I'm thinking there must be something I can do? I'm on mfp - embalu88 if you want to take a look. I fixed my daily calorie intake of 1598, which is my BMR. My intake varies, but generally I do come in under that.
Does anyone think that I should maybe go for 1200 daily? The thing is, I previously had my calorie goal at this and found it hard to stick to. Or should I just stick with it and eventually, a loss should show on the scales?
I'm just feeling a little disheartened - after all the diets I have been on, I have loved cc as it doesn't feel like I've been depriving myself and been able to eat like a normal person! Maybe I just need some patience! If anyone has any thoughts/advice, this would be most appreciated xxx
I'm really hoping for some help and advice. Basically, I've hit a bit of a plateau with my weight and the scales don't seem to be moving in the right direction - OK, I know I shouldn't get fixated on this but I'm thinking there must be something I can do? I'm on mfp - embalu88 if you want to take a look. I fixed my daily calorie intake of 1598, which is my BMR. My intake varies, but generally I do come in under that.
Does anyone think that I should maybe go for 1200 daily? The thing is, I previously had my calorie goal at this and found it hard to stick to. Or should I just stick with it and eventually, a loss should show on the scales?
I'm just feeling a little disheartened - after all the diets I have been on, I have loved cc as it doesn't feel like I've been depriving myself and been able to eat like a normal person! Maybe I just need some patience! If anyone has any thoughts/advice, this would be most appreciated xxx