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Can anyone help? Syn values....

Discussion in 'Syn Values' started by Lelebon, 12 March 2010 Social URL.

  1. Lelebon

    Lelebon Member

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    Hiya, Im looking to find the syn value for weight watchers mini cookies, 22g pack. also does anyone have a recepie for low syn or syn free rice pudding? many thanks :confused:
     
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  3. Foxy1509

    Foxy1509 Full Member

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    The SW website doesn't have the mini cookies listed. I'm fairly sure there are other threads on here with low syn rice pudding recipes - try doing a search.

    Sorry, I haven't been much help have I?!?!
     
  4. Lelebon

    Lelebon Member

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    oooh, i didn't realise you could search stuff, i was going through each thread looking for ages!!! thanks, turned out very helpfull thanks
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

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    enter the info on sw online babe, (the syns calculator tab on webby is on top right hand side) enter the nutritional info and it'l give you a result, it can be flawed at times, but thats usually with things including free stuff, which obviously unless your cookies are sprouting carrots, it should be 100% accurate.

    i make my rice pudding with pudding rice, water and a dash of milk for a half a syn, and use loads of sweetner, its supposed to be nicer with using your hea milk allowance as the majority and topping up with water but quite frankly i wouldnt bother, as its not worth wasting my cheese topping haha xx
     
  6. Lelebon

    Lelebon Member

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    Thanks, Gonna try that rice pudding.....i have a craving for it!!
    Im not attending class so i have no access to the website, pennies are tight at the moment.
    i figured that if alpen light bars are 70kcal and 3syns, these biscuits are arround 106kcal per bag and 1.5 points on WW then i could just count 4syns for the bag.....i know its not accurate, and would be gutted if i found they were more, just theyre a great wee treat with a cuppa. and theyre on offer in tesco! taste like real biscuits!!!
     
  7. Circes

    Circes Strutting her stuff

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    If I were you I would count them as 5 syns - for things like snacks you can use 20 cals = 1 syns as a rough guide. I wouldn't rely on it but in an emergency it will give you an idea.
     
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