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can anyone help with eatting out


Silver Member
S: 11st12lb G: 10st12lb
my partner won a 25-00 bar tab for here but my problem is i dont know what would be low in syns that i can eat i am going there monday lucch time as the vochure runs out on tuesday (weigh in day) so i dont want to go mad but also not having this vochure go to waste. can anyone help me as i have never eatten out and been on a diet. how do you know how they have cooked it etc etc xxx
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
You could see if they did steak, then have it with a jacket potato (no butter) and salad without any dressing on it?
I just ate out at a pub with some colleagues and have had a jacket potato with baked beans and a salad.
Hope this gives you some ideas?



Silver Member
S: 11st12lb G: 10st12lb
ok i should have said in my message fist off i dont like pasta, spagetti or salad lol
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
gammon steak... swap chips for a baked tattie

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