Can anyone help with how many syns

amynix83

New Member
I struggle to work out what syns are in pre packet foods when they don't come up on a search. Can anyone help me with how many syns are in this Asda chosen for you, nutritious and tasty 121cal sweet chillI chicken & rice noodle salad.
I'm new to this sight and tried to attach a picture of it but seem to be failing.
 
Use the 20calories is one syn rule when in doubt
 
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