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can anyone help

Discussion in 'Weight Watchers - Vintage Points' started by tins, 19 February 2014 Social URL.

  1. tins

    tins New Member

    Hi everyone,can anyone please help i am looking for a copy of the old points system,i have tried the pro points but dont like it i preferred the old way,but with moving many times over the years i have lost mine has anyone got a spare copy of the plan i could buy off them or know any where i can buy one from...i have tried ebay and amazon with no luck

    thanks ladies x:wave_cry:
     
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  3. chipbutty

    chipbutty Well-Known Member

  4. Lorny

    Lorny Well-Known Member

    That link didn't work for me!
     
  5. tins

    tins New Member

    Hi thanks,but this link didn't work x
     
  6. Hules

    Hules Well-Known Member

    Hi Tins and welcome to the WW board. You should be able to find a fair bit of old point info on this board. I'd also keep looking on ebay. They do come up from time to time. I've just found this list that I did for a friend, hope it helps a bit!

    Wholemeal bread 1.5
    Seeded bread 2
    1 heaped Teaspoon jam 0.5
    2 heaped Teaspoons jam low cal 0.5
    Cream cracker 0.5
    Ryvita 0.5
    40g allbran 1.5
    30g special K 1.5
    1 weetabix 1
    Milk semi ¼ pint 1
    Milk skimmed ¼ pint 0.5
    crumpet 1
    Small glass orange juice 100ml 0.5
    Cup of tea with milk x4 (for milk – tea is free) 1
    Teaspoon of raisins 15g (heaped dessert spoon) 0.5
    Banana 1.5
    Apple 0.5
    Orange 0.5
    Pear 0.5
    12 grapes 0.5
    Digestive biscuit 1
    Chocolate biscuit 1.5
    Rich tea biscuit 0.5
    Kit kat (2 fingers) 2.5
    Custard cream 1
    Ski light yoghurt, 1 pot 125g 1
    Muller yogurt (all diff. need to know which) Strawb light 175g 1.5
    Activia raspberry fruit layer, 1 pot 125g 2
    malt loaf (1 small slice, 35g) 1.5
    Cheese (40g or matchbox sized) 4
    branson pickle – 1 tbsp 0.5
    salad cream 1 tbsp 1
    Salad cream light 1 tbsp 0.5
    lettuce 0
    tomato 0
    cucumber 0
    Ham (1 slice finest or deli) 1
    Ham (35g) 0.5
    Tuna (half a tin/100g) 1
    Extra light Philadelphia 30g 0.5
    beetroot 0
    Sweetcorn (Cobbett /½ cob) 1
    Peas (1 heaped tablespoon/30g) 0.5
    carrots 0
    broccoli 0
    cauliflower 0
    Couscous (60g dry) 3
    Salmon (1 med fillet, 115g) 3.5
    Cod (1 piece, 150g) 2
    roast chicken (1 slice/30g no skin) 0.5
    Potato 100g 1
    Jacket spud 2.5
    gravy granules (4 tsp./20g) 1
    gravy oxo cube, all flavours 0
    chicken breast 2.5
    Scampi 170g 5
    Gammon (1 med, uncooked, 170g) 6
    Bacon (normal back) 1.5
    Shepherd’s pie (you’ll have to work this out!)
    Extra lean minced beef (40g) 1
    Extra lean minced beef 500g pack 12
    Pizza(depends on type)½ tesco thin che & tom 10
    pitta bread 1 med/60g 2.5
    Custard (ready to serve 150g) 3
    Custard low fat (ready to serve 150g) 2
    Jelly (sachet, sugar free) 0
    tinned fruit (210g in juice) 1
    tinned fruit (210g in syrup) 2.5
    beans 100g 1
    tin of Heinz veg soup 400g (can vary, let me know variety) 3
    Pasta 20g dried (usually allow 80g pp) 1
    pesto sauce (1 level tbsp) 1.5
    Coleslaw (1 tbsp, 40g) 1
    Coleslaw reduced cal (1 tbsp, 40g) 1.5
    spag bol – you’ll have to work this out!
    Tinned toms 0
    Tomato puree 0
    Ketchup – 2 tbsp 0.5
    stir fry sauce (varies a lot, what sort?) Blue dragon pouch 1-1.5
    Noodles dried 40g 2
    Sesame/olive/veg/sunflower oil 1 tsp 1
    Rice dry 20g 1
    Curry – you’ll have to work this out!
    sweet potato 1 med 150g 2
    Lentils 400g tin 4
    coconut milk ¼ can 100ml (whole can is 30 pts!) 7.5!
    Egg med 1.5
    veg soup(homemade)free veg and oxo cube, no oil 0
    Fry light spray oil (for cooking) 0
    Avocado half 3
    Crisps varies – walkers lights from multi-pack 1.5
    Peanuts 10g 1
    glass wine 2
    diet coke 0
    Squash (sugar free) 0
    Mints - strong mints tube 2.5
    Werthers 0.5
    Werthers sugar free x3 0.5
    Haribo sweets 20g 1
    Garlic, ¼ baguette, tesco light choices 2.5
    Garlic slices, tesco light choices, 1 slice 1
    Baguette 25g 1
    Baguette ½ 5
    Cheddars, 1 0.5
    Special k bar 1.5
    Alpen bar 1
    Butternut squash 0
    onion 0
    Herbs & spices/salt & pepper/mustard/vinegar 0
    Pine nuts 1 tbsp 1.5
     

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