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can anyone recomend

sugar_fiend

Full Member
S: 15st0lb C: 15st0lb G: 9st4lb BMI: 37.2 Loss: 0st0lb(0%)
#2
Have you tried any of the websites/ calorie counting websites?

I use one, and find it much quicker and easier than a book. Plus the values for branded stuff are a bit more accurate and up to date I think, there are always generic things on them too (mostly the fruit and veg ;) )

I'll post a few links if you want them?
 
#3
yes please could you just post 1? i`m just gueesing at the minute and itd really help to check things over.
 

sugar_fiend

Full Member
S: 15st0lb C: 15st0lb G: 9st4lb BMI: 37.2 Loss: 0st0lb(0%)
#4
Food Focus - Permanent Weight Loss, was one that I liked, but don't use in favour of Perfect Diet Tracker | Award winning diet software for Windows, Mac OS X & Linux although you have to pay (about £20) for this one, it's a programme on your computer, rather than being entirely internet based. I just preferred the functionality of it really.

Or there's also Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com which I think has an iphone app (if you happen to have one). I liked this one too, but found it a pain if what I wanted (e.g a branded item like i don't know a cereal bar) wasn't already entered or if I wanted a different serving size to the pre-set one - I just found the the other two easier to use really.

If you do a google search I'm sure there are loads more too, these are just the ones I've tried out :)
 
#5
thanks you`ve been a big help, i wish i new how to thnk for posts.
 

sugar_fiend

Full Member
S: 15st0lb C: 15st0lb G: 9st4lb BMI: 37.2 Loss: 0st0lb(0%)
#6
No worries, hope you find one you like :)

You can't thank until you hit 50ish posts I think, then a little button will appear at the bottom of posts.
 

sarah-louise x

Silver Member
S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
#9
me too, food focus are really good, full of helpful tools and its free! good luck with your weighloss x
 


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