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can anyone see what i'm doing wrong ?

Discussion in 'Slimming World' started by Rae-, 14 October 2010 Social URL.

  1. Rae-

    Rae- Full Member

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    i've been back at slimming for almost 11 weeks now and i have only lost half a pound
    i know if i wasn't there i would have eaten my self silly and i know that i've not been 100 % but my eating is okay. i'm gunna put up my food diarys and i'm wonder if i'm not eating enough?
    anyone welcome to comment i need people to tell me if can change anything and and helpful hints?

    Extra easy

    Breakfast-
    Yoghurt
    Orange
    Hi Fi bar-HexB
    Options-2 syns

    Lunch-
    Pasta
    Phillidephia 52g-4 syns
    Bacon
    Mushrooms
    Banana

    Dinner-
    Haddock
    Jacket Potato
    Mixed Salad
    28g Cheese-HexA
    1tsp Marg- 1.5

    :sigh:
     
    Last edited: 14 October 2010
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  3. jaylou

    jaylou Gold Member

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    First thing I've noticed is no superfree with your lunch hun.
    To lose only half a pound in all that time there must be something amiss. Has your consultant seen any diaries or offered any advice?
     
  4. Rae-

    Rae- Full Member

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    yeah i think i'm just not in the right frame of mind but i want to lose a stone by christmas

    and i dont know what to have with pasta dishes thats super free?
    cause garlic bread isnt superfree ( i wish it was tho )
    xx
     
  5. Rae-

    Rae- Full Member

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    :break_diet:i mean i wasnt in the right frame of mind i am now though
     
  6. Happy Holidays

    Happy Holidays Gold Member

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    I'd agree not enough superfree foods. There are lots of foods you can add to pasta, onions, mushrooms, peppers, courgettes, cauliflower. I just add anything which takes my fancy.

    Have you had a look at the other food diaries on here for ideas?

    Also I'd do a search for superfree foods/lunch ideas, there have been so many threads about these recently you are bound to get some inspiration.;)
     
  7. Rae-

    Rae- Full Member

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    thankyou for that i will have a look i might try adding mushrooms and maybe cutting up some cucumber to have with it
    and in corperate some fruit
    x
     
  8. jen3

    jen3 Silver Member

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    I always have a side salad with pasta. And I tip the pasta and sauce onto a plate with the salad (try it you'll be surprised at how big your pasta portion is!!)
     
  9. Rae-

    Rae- Full Member

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    a added the mushrooms and had some cuecumber with it
    it seemed like a huge meal for lunch well a late lunch
    but i feel full which will stop me snacking
    can i keep putting my meal plans up or do i need to move to a different fourum cause i think it will help me see what i'm doing wrong with all you fab guys advice
    xx
     
  10. *honey

    *honey Silver Member

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  11. Rae-

    Rae- Full Member

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    thanks i might start putting one on here i no everyone on here is lovely and will help me !
    x
     
  12. Circes

    Circes Strutting her stuff

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    You have not added your profile but I was wondering if your target is realistic for someone of your height?

    If it is too low then that can be a reason for low weight losses
     
  13. Rae-

    Rae- Full Member

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    maybe but i know i havent been eating 100%
    so it back to 100% and see how i go this week!
    x
     
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