Rae-
Full Member
i've been back at slimming for almost 11 weeks now and i have only lost half a pound
i know if i wasn't there i would have eaten my self silly and i know that i've not been 100 % but my eating is okay. i'm gunna put up my food diarys and i'm wonder if i'm not eating enough?
anyone welcome to comment i need people to tell me if can change anything and and helpful hints?
Extra easy
Breakfast-
Yoghurt
Orange
Hi Fi bar-HexB
Options-2 syns
Lunch-
Pasta
Phillidephia 52g-4 syns
Bacon
Mushrooms
Banana
Dinner-
Haddock
Jacket Potato
Mixed Salad
28g Cheese-HexA
1tsp Marg- 1.5
:sigh:
i know if i wasn't there i would have eaten my self silly and i know that i've not been 100 % but my eating is okay. i'm gunna put up my food diarys and i'm wonder if i'm not eating enough?
anyone welcome to comment i need people to tell me if can change anything and and helpful hints?
Extra easy
Breakfast-
Yoghurt
Orange
Hi Fi bar-HexB
Options-2 syns
Lunch-
Pasta
Phillidephia 52g-4 syns
Bacon
Mushrooms
Banana
Dinner-
Haddock
Jacket Potato
Mixed Salad
28g Cheese-HexA
1tsp Marg- 1.5
:sigh:
Last edited: